‘Shit
happens...but why does it always happen to me?’
Or
‘Turning
Struggle into Adventure’
by Tony
DeLorger ©2016
‘Shit
happens....but why does it always happen to me?’
How many times have we asked that question?
We sometimes feel paranoid, singled out, and the butt of a joke that
God himself has perpetrated. Sitting there on his cloud, waving his
omnipotent finger at us-
mere mortals with endless flaws, too many to consider let alone deal
with. Then, randomly throwing lightning bolts into our complex lives,
God screws up just about every damned thing we do. If God himself is
against us, what hope have we
got?
Life
can look pretty damned dismal looking from that perspective. In fact,
attributing our failures and misguided actions to anyone, including
God, is our first mistake. Let me explain...
Isn’t
it amazing that every time we get a little extra cash in our hand:
bonus, tax return, whatever, the very next day a bill arrives. And wouldn’t you know it; it’s about the same amount.
That little breathing space, that potential reward is torn from our
hands, so close yet so far; so why is that?
When
you think you struggle
with bills, just make ends meet, never have enough for those little
luxuries, that’s exactly what happens. You expected it, so that’s
what you get. Simple: succinct, truth, reality.
So
let’s get back to our question...’Shit
happens...but why does it always happen to me?’
It happens, because that’s what we expect, its how we think, and
it’s our rotten, stinking attitudes.
So who can we blame? Who’s gonna take the wrap for this one? Yep,
you got it- we’re to blame, lock, stock and smoking barrel.
You
see the answer is simple, but often simplicity escapes our attention.
We live such frantic and stressful lives that it’s not easy to gain
a broad perspective. Instead we live in a cocoon of security and
safety and see little of what’s really happening around us. The
fact is that ‘how
we think and what
we think’ shapes our lives in
extraordinary detail. Our very circumstance,
our income, our standard of living, friendships, relationships, our
entire day to day life is a result of our own thinking, one way or
another. And this is no esoteric hypothesis,
this is a fact that you can easily prove for yourself. Today,
I’m going to show you how.
Are
your heads starting to spin? I can see a few interesting expressions
out there. ‘God, my thinking must really
suck!’ ‘There must be someone else I can blame?’ ‘Who the
hell is this guy?’
So
who am I, you may ask?
Who am I that I can simply hand you this seemingly implausible
revelation?
Personally
I’m a very inquisitive person, I like to know how things work, and
more importantly I’m open, open to new concepts, to change and I
creatively aspire to understand more about this life journey we all
share.
I’ve
worked in advertising, sales, marketing and management; I’m a
qualified hypnotherapist, a graphic designer, a professional artist,
a musician, a novelist, a poet and a motivational speaker. I’ve
studied all of the above as well as Iridology, Reflexology, and
Numerology, practised as a psychic medium and taught meditation and
spiritual development. All this was in pursuit of the truth, about
life, how we think and perceive our world and how we can make it
better, for ourselves and those around us. I’ve been married three
times, had five children and presently have three Grandchildren...
And that was all before lunch!
My
unique experiences bring to the table ‘understanding’
from a vast and diverse pool of knowledge, information and practises
that I have used and proven to work over a long period of time. In
2007 I first published my book entitled ‘The
Code,’ in which I constructed a
simple, easy to follow course in life skills that could both inspire
people, and change their lives for the better. This is based on that
course.
Back to our task- So
how the hell did we get this way? Why are we living a life that we
apparently have control over, yet give ourselves such a hard time?
Why?
Our
negative thinking and attitudes are created by conditioning, what we
have already experienced. Whether good of bad, conditioning creates
bias. When at first we respond to something in a certain way, when a
similar circumstance arises again, we tend to remember consciously or
subconsciously, and repeat the response. Given enough repetition we
can create a pathway or ‘groove’
in our brain (metaphorically speaking, of course). So when a
circumstance arises, and a response is required, we tend to go
straight back to the old response, slide down that groove to a
response not even really considered. It’s
simply a bad habit.
I
remember my Grandmother when I was a kid, still convinced that the
Japanese were taking over Australia some 40 years after the war. She
was completely racist, so entrenched with bias and memories of WW2,
she couldn’t let go of the thinking. I remember walking down the
street with her when a hapless Asian would pass by. She would give
them the death look and mumble some disparaging comment under her
breath. It was rather embarrassing at the time.
So
when that bill arrives and your salary isn’t paid for another
fortnight, and you start worrying about paying it, you are adding to
the construction of a groove, an expectation
that all bills will be difficult to pay. So if you do that often
enough your thinking creates that scenario, tying you to that
negative circumstance.
And
isn’t it amazing, no matter how we worry and stress about these
kinds of issues they all get resolved in the end, every day the sun
keeps rising and we’re still standing here wondering why we keep
putting ourselves through this torture. Of course paying bills is
just an example. Any repeated worry about anything can create and
keep perpetuating a negative circumstance.
It’s
just habit, and we
humans are habitual beings. Ironically it makes us feel secure,
knowing what’s going to happen, repeating the known. But
I ask you, is this the kind of security we really want? I don’t
think so.
All
we want is to be happy, isn’t it? So what is
happiness? I think this is an apt definition... ‘Happiness
is a feeling of self-assuredness in our ability to cope and a
positive demeanour that is both the result of practice and an
appreciation of what we have in life, regardless of money, status,
success or circumstance.’ The stark
reality is that ‘Happiness
is not the result of anything, it is simply a DECISION ’.
Most
of us are slaves to the thought that we need something to make us
happy, a new job, a car, the latest TV, a new relationship, winning
the Lotto, whatever. The truth is that although these things may make
our lives easier in some way, they don’t make us happy, that alone
is our decision, (pause)
and that decision is made regardless of anything else.
You
see it all depends how we view things, how we perceive the world. As
I understand it there are two basic mentalities... ‘The
Survivor’ and
‘The Victim’.
The survivor sees the glass half-full and
regards obstacles in life as simply challenges. The victim sees the
glass half-empty and regards obstacles as the world and everything in
it, picking on them.
Again, which one you choose to be is up to you. But considering now
you know how your thinking can affect your life, do you think the
victim’s negative reinforcement and self-propagation is going to
make life better? Perhaps not!
We
spend so much effort on how we present ourselves, our clothing, the
car we drive, our connections, our possessions, yet the very thing
that creates all these things is completely disregarded... OUR
THINKING.
So,
in order to change your life for the better some decisions have to be
made, some very simple decisions and perhaps a shift of focus that
can absolutely transform you. Now let’s get back to our
conditioning.
So,
how do we overcome this negative conditioning and start thinking our
way to an easier more enjoyable life? How do
we turn ‘STRUGGLE INTO ADVENTURE’?
Well, congratulations, you’ve all just passed the first
requirement... ‘Knowing that this thinking
problem exists’.
Remember,
we created this life of ours, with all its biases and rotten
thinking. Imagine if we could turn all that around and transform
negative thinking and attitudes into positive ones. How much better
would our lives be? Hell, we could be sipping French Champagne on a
yacht in the Mediterranean, or climbing Mount Everest or in fact any
damned thing you want... there are
no limits. Do you think the universe gives
a damn whether or not you’re wealthy or poor; that’s up to you.
You can have exactly what you want and all it
takes is a little work. And let’s face it, you’re working, but
maybe not getting the results you really want.
‘Oh, and if
by chance you’re sitting there thinking that you are happy and have
everything you want in life, then your in the wrong place. ‘HAPPY
POEPLE WITH EVERYTHING’ stop reading!
At
this point I want to tell you a bit about me and my personal
experience, because my journey will demonstrate even better how this
process works and how it can change your life.
I
was an only child growing up in the southern suburbs of Sydney in the
50’s. My parents relationship was always tenuous, my father with
his infidelity and my mother’s denial of it to protect me, until
one of my father’s women got pregnant. My mother had a nervous
breakdown and was hospitalised. When she returned home nothing was
ever the same. I remember as a little kid lying in bed watching a
mouse near the fridge in the kitchen, the muted but hostile voices of
my parents fighting in the lounge room almost every night.
My
father suffered from clinical depression but back then it was never
diagnosed. He had great jobs but would throw them away through anger,
a sideways glance from a boss or some ridiculous principle in his
mind. I was 18 when my father decided to leave. The surprise was
delivered to my mother during Christmas lunch with all her family
present. He was going to be with his long lost girlfriend at 14.
Ironically it was also my mother’s birthday.
Being
an only child and from that day my mother smothered me with her
emotional needs and abandonment issues until I too abandoned her, to
save myself. I got married at 21, and had a baby within a year. My
little daughter died at 4 months after 8 life threatening surgeries
and a journey that defied understanding. I couldn’t go into a
hospital for 3 years after that.
My
marriage quickly broke down, too much to deal with at that age. So I
fell in love with my best friend’s wife,
as you do, and took on her child as well
as eventually having two of our own. My mother then developed breast
cancer and by the time she admitted it to herself, the tumour weighed
almost 2 kilos. After radical surgery and a small remission the
cancer went to her liver and she died within 3 months. Escaping my
raggedy life I left Sydney to start over and within 9 months my wife
ran off with one of my friends, deciding not to be a parent any more.
I lost a house, a recording studio business and went back to Sydney
with all the kids and with my tail between my legs.
I
wrote radio and TV commercials and soon fell in love with my
children’s nanny, as you do.
Within two years I married and had two more children. My father then
succumbed to lung cancer, with cancer of the brain thrown in. After
burying him I then escaped Sydney again, and moved to Adelaide for a
quieter life. After settling into a new job and finding the
expectations and stress of it all too much to bear, I collapsed. One
morning I simply couldn’t move and that scared the hell out of me.
That was my first major panic attack.
Not
long after I was diagnosed with what’s known as ‘Double
Depression’- Dysthymia, a long term low grade depression and
cyclical Clinical Depression. I had experienced this disorder from
around the age of eighteen and didn’t know it- over thirty five
years. The news brought many things into light and explained some of
my responses over the years. This experience has taught me a lot and
the treatments and therapies I have since been through, have helped
me to understand a great deal about how we all think and what can
result because of it.
When
my psychiatrist suggested that I write down in chronological order
what I felt to be crisis points or traumas in my life, I thought
nothing of it. That is until I read the list. I guess we all feel
that life is as it should be and relatively normal, for us. Perhaps I
was wrong.
So,
let’s get down to tin tacks. Being aware of
your thought processes is certainly the beginning of discovering how
you think and the attitudes you have adopted and why.
Depression
is a deceptive and insidious illness that alters the very thought
processes we’ve been talking about. So my journey is a fitting and
probably extreme example, to demonstrate to you how thinking can
affect us and how we can learn to turn that thinking around.
Having
depression, anxiety and being over stressed takes a tremendous toll
on our minds and bodies. The brain, in a state of chemical imbalance,
produces mood swings that can all but tear us apart. Feelings of
failure, inadequacy, lethargy and abject helplessness can overwhelm
us completely and render us non-functioning on a daily basis.
Initially,
I was on the couch for about two years, slowly and thoroughly dealing
with all the emotional baggage I was carrying. I hadn’t seen it as
that, but we all accept our lives as being normal, what else do we
know? I just wasn’t aware of the toll this had taken on me. The
therapy I received was CBT or ‘Cognitive
Behavioural Therapy’ Best explained by
this- Remember the grooves in our brains- formed by habitual
experience?
Under
the blanket of depression it follows- You
experience something that connects to a similar past experience; the
feelings associated come to the surface and you slowly slide down
that groove until you are overwhelmed, reliving the trauma of the
original negative experience. The reasoning
and understanding that CBT perpetuates, puts into perspective and
thus desensitises the original experience so that the negative
feelings dissipate, therefore disconnecting the experience from a
habitual response.
So
when a like experience reappears, instead of those feelings rising
up, you can deal with the present in a new and pragmatic way, and not
go off on some emotional tangent.
But
even with medication and years of CBT, I still found instances where
I went down into a depressive episode for anywhere between a week and
three months at a time. I could not work; sometimes not even get out
of bed. My life and my marriage were in tatters. It wasn’t until I
learnt about MBCT or ‘Mindfulness-Based
Cognitive Therapy’ that my life truly
changed.
This
is a process of meditation techniques that teach you to be mindful of
the thought process and to remain in the present,
not drift into past or worry about the future. For me, this was the
clincher! ‘I didn’t have to have a
depressive episode’.
Sounds
simple, but I’d always thought that depression was something that
occasionally took hold and I was helpless under its influence. I
could reduce its affects and live with it, but not having it at all
was beyond my realm of understanding. I was so wrong. I just didn’t
understand the power of thought.
Since
that day and the course that followed, years ago, I have not had one
depressive episode. On a daily basis I can feel my brain chemistry
change and I still have to take medication, and occasionally it can
have a physical affect on me, with symptoms of fatigue, or lethargy.
I know a few simple techniques that keep me on track and I’ve
learned to physically work through these symptoms and ignore their
deception. And when I exercise, in no time at all I feel energised
again.
So
let me give you the concept. Let’s turn
‘Struggle into Adventure’.
Being
aware that our negative thinking and attitudes make our lives less
than perfect, we can now focus on changing those negatives to
positives. First catch yourself going down those grooves, those
pathways to outmoded attitudes and responses and treat every
experience in the ‘now’ as if for the first time. If you feel
your thinking wonder, into past, future- pull yourself back by
focussing on the present, your physical feelings at that moment, what
you see, what you can smell etc. This exercise grounds you and
attaches you to the present.
Mindfulness
keeps you away from old thinking habits and free from bias and
negative attitudes. The more you practice the easier it becomes and
you’ll learn a lot about who you really are and how you became to
be, and the old thinking that has held you back. ‘Living
in the present’ is not a new concept but
one that can enliven your appreciation for life and enrich your
experiences by making your life easier. And isn’t that what we
want, a happier less stressful life.
It
all sounds simplistic, but that is the unmitigated truth. If we are
aware of how we got to where we are, then if we wish to change
something, we can, by the same process of thinking that first got us
there. Simply changing negatives to positives isn’t all that
difficult when you know how it will change your life.
The
concept of ‘thinking to physical
manifestation’ or ‘your
thoughts creating circumstance’ is a
simple one that psychiatry is only now beginning to recognise. The
‘placebo’ medication is a perfect example of the power of belief.
If we are in control of our thoughts- not clouded and out of control
thoughts, but calm and decisive ones, anything
is possible. That’s why meditation is a
useful practice. It allows us to calm our thinking and to have more
control of our thoughts. When that is achieved, what we want and
think about comes to us quickly and without difficulty- our lives
completely changed.
Apart
from the process of our thinking there is one more concept that needs
attention and that is the concept of ‘Balance’.
Everything in life, both physically and
mentally, exists in a state of balance. In other words if something
is out of balance, there is a consequence and an ultimate return to
balance. Albert Einstein came up with that
one.
The
consequence is the one we’re all familiar with,
to get back to the example- getting that bill
after the extra cash. The worrying creates
imbalance, the bill arrives to return the circumstance to balance.
Like wise if you believed that you would always have extra cash, then
you would have, and all would remain in balance without consequence.
I know it’s hard to believe, but don’t take my word for it.
Try it and discover the truth.
So,
how we get through each day, how we respond and deal with work,
friends, neighbours, family and everyone and everything in our lives
has a profound impact on our own circumstance. Negative responses
come back to us in negative ways to restore balance. And of course
Positive responses bring positive circumstances as a consequence. And
I’m not talking about morality here; this is simply science, a
‘universal law’ if
you like.
Even
with the disadvantage of suffering from Clinical Depression, it is
possible to not only overcome the symptoms but live a productive and
successful life. This is achieved by understanding how the world
works and how our thinking dictates our circumstance.
We
are the Master of
our journey, forging a life that reflects our attitudes and thinking.
There may well be an omnipotent being who has set this earthly stage
for us, but I believe it is we who command our daily lives. It is not
‘what we do,
but how we do it’
that is important.
So,
if you are unhappy in any way with your circumstance, then modify
your thinking and you can overcome any obstacle, and have exactly
what you want in life. Struggle
then becomes obsolete and life becomes an adventure,
where anything at all is possible.